Welcome to the Winter Issue!
2022 - Vol. 1, available below


Read it magazine-style!

Download the PDF

Some articles from this issue 

Eating Well in the New Year: Tips from a Registered Dietitian

If you are like most people, your New Year’s resolutions have something to do with eating healthier, exercising more, or losing weight. While these are great New Year’s resolutions, how many of us actually get started and stick to it after a few weeks? Once we turn our calendar to February, our fad or extreme diet changes seem daunting and the resolutions go out the window, causing you to feel lousy. It’s time to change your resolution up by thinking about altering your lifestyle to make it more vivacious and fulfilling.

5 Ways to Recover in 5 Minutes or Less

Giving your body time to recover after exercise is vital for your overall health and wellness. It helps your body perform at optimum levels by curbing muscle soreness, decreasing inflammation, reducing stress levels, boosting your immune system, helping you sleep better, and more.


Mediterranean Spinach Dip

Cheesy, creamy, savory—what other words could better describe the perfect dip? Now on top of that, add a generous amount of healthy, nutrient-dense veggies with a punch of aromatic herbs and tangy lemon. We present you with this unique spin on a classic spinach artichoke dip. Grab a chip (or a few) and dip right in.

Want more?

Sign up to have new issues delivered right to your inbox - FREE!