Eating Well in the New Year: Tips from a Registered Dietitian
If you are like most people, your New Year’s resolutions have something to do with eating healthier, exercising more, or losing weight. While these are great New Year’s resolutions, how many of us actually get started and stick to it after a few weeks? Once we turn our calendar to February, our fad or extreme diet changes seem daunting and the resolutions go out the window, causing you to feel lousy. It’s time to change your resolution up by thinking about altering your lifestyle to make it more vivacious and fulfilling.