It's Not Just Physical:
Post-Workout Recovery & You
Managing a work/personal life balance is difficult, but what happens when you throw something else into the mix? We routinely make sacrifices to allow ourselves time for various things in our lives. We try our best to prioritize and make room in our days for the things we absolutely need to do, but sometimes, some of those things fall by the wayside. Many of us lead very busy lives and already find it difficult to even just set aside a little time for ourselves, but what happens when we try to squeeze in an hour (or a few) to work on our health and wellness?