The Whole Truth
A Look at Whole Foods
You’ve heard about them, we’re sure that you’ve eaten them and you’ve probably even shopped in the market (no relation – sorta), but what the heck are whole foods anyway? Whole foods are foods that are unprocessed or minimally processed. They come more from nature than they do a manufacturing facility, and are free of chemicals, additives, and preservatives. Whole foods include plant-based foods like fruits, vegetables, grains, nuts, seeds, fungi, legumes, and animal-based foods like poultry, meat, fish, and eggs. The bottom line is that if you can find it in nature and don’t do much to it before you eat it, you’re eating whole foods. Seems pretty simple, right?